“A lot of people turn to unhealthy ways to handle tension in their daily lives. Instead, it is better to deal with it in productive ways” said Doug Cashmere of Costello’s Ace Hardware and Hearth.
Here are three ways to ease stress with a hot tub at home.
Enjoy down time every day and meditate to relax. – A hot tub is the perfect environment for meditating and shutting down temporarily. Having a portable spa at home makes it possible to spend a few minutes every day in private, relaxing and taking care of the body. Powerful massaging jets provide relief to the physical pains that stress causes, whether it’s from school, work or arguments with loved ones.
Say “no” once in a while. – Life is certainly more fast-paced now than it was in the last decade, and far more stressful than a hundred years ago. It is important today when so much is over scheduled, to learn how to say “no” when things are too busy. Sometimes it just isn’t possible to please everyone. Pick and choose the things to add to a schedule carefully.
Express feelings and don’t keep frustrations or anger bottled up inside. – It may be difficult to confront a tense situation but holding it in to avoid making someone else angry will only result in muscle tension, internal stress and mental anguish. When there are troubles, talk about them, and work to find solutions that everyone can live with happily.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free hot tub test soaks at all their stores. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give them a call at 410-969-5050 or visit http://AceHardwareAndHearth.com.
Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037