A hot tub at home is an exciting way to complement a healthy lifestyle. But aside from easing aches and pains, and reducing stress, your spa delivers some unique benefits that make ownership even more exciting.
Here are three surprising benefits to enjoy from your hot tub.
Relaxing in a hot, massaging spa feels fantastic. But, the combination of heat and massage work to promote great sleep too. As the body warms from soaking, core temperature increases. At the same time, heart rate and circulation increase too. Upon exiting the tub, temperature decreases rapidly. This quick decrease alerts the brain that sleep is near, triggering an easy transition from awake to sleep.
Drop Extra Weight Faster
Despite following a strict diet and exercise routine, it’s often tough to lose those last few pounds. The good news? Using a hot tub a couple of times a week can jump-start your weight loss efforts. It has to do with heat, and how soaking in hot water simulates light cardiovascular exercise. Lounging in high heat demands more effort from the heart, which increases caloric burn. While you won’t lose 20 pounds overnight, regular use can boost efforts.
Strengthen Family Bonds
The hot tub is well known for its therapeutic benefits, but it’s also a great tool for building quality time with hose we care most about. For families with children, a hot tub is a fun, relaxing space to reconnect with busy kids. And, stealing a few minutes for a quiet dip with a spouse at the end of a long week is invaluable. With no distractions from electronics, a regular dip in the family spa is the perfect way to strengthen relationships.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call ☎ 410-969-5050 or visit our website at: http://www.acehardwareandhearth.com/hot-tubs-baltimore-sale-swim-spas/.