Sleepless nights – defined by tossing, turning and waking too early are nothing new. In fact, most people experience some form of insomnia at least a few times each month. When you’re ready to get the sleep you deserve, why turn to prescription mediation or sleep aids when there’s a better way.
Here are three ways a hot tub at home can help you banish sleepless nights to get the rest you need.
Massage the Stress Away – Whether you’re a high-powered attorney or a hard working student, when stress hits, it’s tough to sleep. Slowing an active mind isn’t easy when the body is tense, tight and anxious. With a hot tub at home, complete relaxation is as easy as a few quiet minutes in the spa. After a long day, sitting back for some personalized massage complements of the hot tub is a smart way to relax body and mind in preparation for sleep.
Promote a Smarter Transition to Sleep – Soaking in the spa does a few different things. First, it raises your core body temperature, which increases blood flow and improves circulation. Second, it targets deep under the skin to relieve aches and pains that prevent you from getting the deep, regenerative sleep you need to be your best. Exit the tub and heightened temperature drops rapidly—a first step in prepping the body for deep, restorative sleep.
Build Smart Lifestyle Habits – Sound sleep is often the result of a healthy bedtime strategy. In addition to avoiding caffeine, cell phones and late night eating, a relaxing soak can help foster healthy habits. Make a trip to the spa part of your routine and erase built-up tension, relieve minor aches and pains, soothe a busy mind and set yourself up for healthy success. With regular use, a hot tub can help you feel terrific—the prerequisite for a great night’s sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call ☎ 410-969-5050 or visit our website at: http://www.acehardwareandhearth.com/hot-tubs-ellicott-city-sale-on-swim-spas/.