3 Ways for Seniors to be Healthier, Hot Tubs Pasadena MD

Ace Hardware & Hearth and Ace Home Leisure, a Caldera and Bullfrog hot tub dealer selling new and used hot tubs and swim spas serving Lake Shore, Glen Burnie, Edgewater and Pasadena, MD shares 3 ways for seniors to be healthier.

“Healthy aging month is designed to help seniors as well as young people take an active role in making sure their futures are bright, healthy and happy,” said Pete Peterson, owner of Ace Hardware & Hearth.

Here are three fast ways for seniors to be healthier.

Soak Away Stress and Pain in a Pasadena Hot Tub – Hydrotherapy is especially beneficial for seniors as it soothes sore joints, supports bones and relaxes muscles. Temperature regulated heat reduces inflammation and pain while allowing movement in a nearly weightless environment. Easy to fit into virtually any space, hot tubs can be used year-round.

Walk a Little Bit Each Day – While it may seem contradictory, movement can help ease the pain of sore joints. As long as cleared by a physician, senior citizens who walk can benefit from daily sessions.
It isn’t necessary to start with long distances; many older individuals can’t go far at first, but even a short walk down a sidewalk or down the block and back will slowly build strength, allow seniors to go further and further as time goes on.

Drink Up for Health – Hydration is an important element of physical health for the elderly. With age, the body loses water, resulting in lax skin and muscle loss. Seniors typically have 10 percent less water stored in cells than middle-aged individuals and need to drink additional water daily to make up for the reduced amount.

To learn more about the benefits of owning a hot tub, pick up a copy of their free hot tub buyer’s guide…Smart Buyer’s Guide to Choosing a Hot Tub. Just give them a call or visit the website at: http://AceHardwareAndHearth.com.

Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
☎ 410-969-5050
https://www.facebook.com/AceHardwareMD/

Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
☎ 410-437-4300
https://www.facebook.com/AceHardwareAndHearth/

Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037
☎ 410-956-6811
https://www.facebook.com/AceHomeAndLeisure/

https://twitter.com/AceHardwareMD
https://www.youtube.com/user/AceHardwareMD
http://www.acehardwareandhearth.com/feed/
https://www.linkedin.com/company/ace-hardware-&-hearth/

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How to Soak Away Back Pain with a Spa — Hot Tubs Pasadena MD

When medication fails, and you need long lasting relief, an in home spa may be the solution. With warm, soothing water and invigorating massage, here are three easy ways to soak away back pain in a hot tub.

Release Endorphins
Relaxing in a hot tub promotes the release of endorphins – the body’s natural pain relievers. A quick soak relaxes and calms overworked, fatigued back muscles, reducing pain and discomfort safely and quickly.

Promote Restorative Sleep
Back pain often prevents restorative sleep, which is necessary for energy and stamina. A soak in heated water raises core body temperature, making it easier to fall asleep and stay asleep longer.

Pain Free Exercise
Powerful jets push streams of massaging water at the body, elongating muscles for easy, pain free movement. Buoyant waters create the ideal environment by providing a cushioned space to stretch a sore, overworked back.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide…Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call or visit our website at: http://AceHardwareAndHearth.com

Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
☎ 410-969-5050
https://www.facebook.com/AceHardwareMD/

Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
☎ 410-437-4300
https://www.facebook.com/AceHardwareAndHearth/

Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037
☎ 410-956-6811
https://www.facebook.com/AceHomeAndLeisure/

https://twitter.com/AceHardwareMD
https://www.youtube.com/user/AceHardwareMD
http://www.acehardwareandhearth.com/feed/
https://www.linkedin.com/company/ace-hardware-&-hearth/

Hot Tubs Pasadena MD, Swim Spas for Sale Maryland, Swim Spas Maryland

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About Us: Ace Hardware & Hearth, Ace Home & Leisure is a Premier Caldera and Bullfrog Spas Dealer Serving Washington DC, Greater Baltimore with Stores in Glen Burnie, Edgewater, Pasadena, MD.
We Sell and Service New, Used Hot Tubs, Portable Spas, Gas, Electric, Pellet, Wood Stoves, Fireplaces, Inserts, Gas BBQ Grills, Bird Watching, Paint, Gardening, Patio Furniture, Hardware and so Much More!
Our Brand Names Include: Caldera Spas, Bullfrog Hot Tubs, Dimplex, Enerzone, Hampton, Hearthstone, Heat & Glo, Heat Surge, Heatilator, Jotul, Kozy Heat, Quadra-Fire, Regency, Big Green Egg, Weber Grills, Primo Grills and Many More!
Service Area: We sell and Service Washington DC, Baltimore, Glen Burnie, Lake Shore, Severna Park, Annapolis, Edgewater, Pasadena, Severn, Parole, Crofton, Catonsville, MD